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Red grapes are a nutritious and antioxidant-rich fruit. It prevents heart disease, helps in skin care and is effective in weight control.

Pears are a nutritious fruit rich in fiber, vitamins and potassium. It improves digestion, prevents heart disease and is helpful in skin care.

Blueberries are a superfood rich in antioxidants and vitamins. It increases brain function, improves immunity and helps prevent heart disease.

Ugli fruit is a nutritious citrus fruit that boosts immunity, improves digestion and is helpful in skin care. But be careful before consuming it for allergies or stomach problems.

Endive lettuce is a nutritious leafy vegetable that improves digestion, boosts immunity and is helpful in skin care. But eating too much can cause stomach problems.

Red bell pepper is a nutritious vegetable that helps boost immunity, skin care and prevent heart disease. But eating too much can cause stomach problems.