Papaya, a nutritious fruit, improves digestion, helps in weight control and is effective in skin care. However, taking too much can cause some side effects.
Read MorePapaya, a nutritious fruit, improves digestion, helps in weight control and is effective in skin care. However, taking too much can cause some side effects.
Read MoreSnap beans, known for their sweet and crunchy taste, are rich in vitamins, fiber and antioxidants. It is helpful in weight control and prevention of heart disease.
Read MoreCassava, a major carbohydrate food, is effective in providing energy. However, it can pose a health hazard if not prepared properly.
Read MoreOkra is a healthy vegetable that helps improve digestion, blood pressure and immunity. However, it can have harmful effects in some people.
Read MorePineapple is a nutrient-dense fruit that improves digestion, boosts immunity, and reduces inflammation. But it is important to eat it in the right amount.
Read MorePomegranate is an antioxidant and nutrient-rich fruit that helps prevent heart disease, brighten skin and improve digestion.
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