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Snap beans, known for their sweet and crunchy taste, are rich in vitamins, fiber and antioxidants. It is helpful in weight control and prevention of heart disease.

Cassava, a major carbohydrate food, is effective in providing energy. However, it can pose a health hazard if not prepared properly.

Okra is a healthy vegetable that helps improve digestion, blood pressure and immunity. However, it can have harmful effects in some people.

Endive lettuce is a nutritious leafy vegetable that improves digestion, boosts immunity and is helpful in skin care. But eating too much can cause stomach problems.

Red bell pepper is a nutritious vegetable that helps boost immunity, skin care and prevent heart disease. But eating too much can cause stomach problems.

Green onion is a nutritious vegetable that helps prevent heart disease, improves digestion and boosts immunity. But eating too much can cause stomach problems.